Delaware Gymnastics Competitive Skills

- Level 3 -

Vault - dive forward roll onto matt stack

Bars - pullover, back hip circle, single leg cut forwards, mill circle, single leg cut backwards, cast sole circle dismount

Beam - handstand, cartwheel to handstand dismount, split jump

Floor - handstand forward roll, roundoff rebound, straight armed backward roll to pike, backbend kickover

Our competitive gymnastics program is an option for those who are looking for more than a recreational class.

Each gymnastics level requires a gymnast to learn and master certain skills for each of the four apparatus judged in competition:

Vault, Uneven Bars, Balance Beam, & Floor Exercise

Let's get you started at a level where you might fit best.

Below we've provided USAG's Levels 3 through 6 so you'll be able to determine your starting point.

If you are interested in joining our competitive program or are currently competing USAG or USAIGC, call us today to schedule a FREE evaluation for level placement.

- Level 4 -

Vault - handstand to flatback on to a mat stack

Bars - glide swing, pull-over, shoot-through, stride circle, cast back hip circle to underswing dismount

Beam - heel snap turn in coupe, leap, handstand, half turn in coupe, straight jump, tuck jump, scale, side handstand quarter turn dismount

Floor - handstand straight armed forward roll, handstand bridge kickover, straight armed backward roll to hollow body, round off back handspring rebound

- Level 5 -

Vault - front handspring

Bars - glide kip, squat on, jump to high bar, long hang kip, back hip circle, tap swings

Beam - cartwheel, handstand 1/4 turn dismount, leap, scales, single leg turns

Floor - roundoff 2 backhandsprings, back extension roll, dive roll, front handspring

- Level 6 -

Vault - front handspring

Bars - clear hip, long hang pullover, flyaway

Beam - back walkover, handstand 1/4 turn 1/4 turn dismount.

Floor - front tuck, 2 front handsprings, roundoff back handspring back tuck

380 Water Street, Wilmington / Newport DE 19804

302-636-0606 | Office@FlipKidz.com

Delaware Cheerleading & Competitive Classes